My Services
Massage by definition is "the rubbing and kneading of muscles and joints of the body with hands, especially to relieve tension and pain". Over the years I have taken numerous classes that focus on different styles and techniques of massage. I use those different techniques in each session to create a session that is unique to your body and its tensions. More information about those techniques can be found after the session information.
Massage Sessions*
*All rates reflect a cash discount if paid at time of service.
60 minute - $95
Great for a general full body massage or a more focused massage on one or two trouble areas.
90 minute - $135
Full body massage with time to focus on one or two trouble areas.
120 minute - $175
Full body massage with time to focus on all trouble areas.
Massage Tools
In addition to techniques listed at the bottom of this page that use my hands and forearms, there is the option to use Hot Stones and Silicone Cups in each session. There is no additional charge for these as I use them as needed to assist in the reduction of muscle tension and adhesions. If you have any questions about how these tools are applied in session, please reach out to me.
Car Accident - Injury Recovery
Being in a car accident is scary enough but when we sustain bodily injury, our lives can suffer. I will work with your Healthcare Provider and Car Insurance Provider to create a treatment plan to get you back on your feet.
Instructional Sessions
60 minute session - $75
These sessions are geared towards individuals, couples, and parent/child to learn basic massage technique that can be utilized at home. Each session includes a complimentary phone consultation to discuss which area(s) will be addresses.
Massage Modalities
Swedish Massage
The most common type of massage. It's characterized by long, lighter, kneading strokes, and gentle movement of the joints.
Neuromuscular Treatment
Digital pressure and friction are used to release areas of strain in a muscle.
Sports Massage
Firm pressure massage, similar to deep tissue, that focuses on movement and stretching to loosen muscles and increase flexibility.
Deep Tissue Massage
Uses firmer sustained pressure to push deeper into muscle tissue and target multiple layers of muscles and connective tissue.
Muscle Energy Technique
Active movement using counterforce to improve musculoskeletal function and joint function.
Circulatory Massage
Comparable to Swedish movements but uses increased pressure and speed to facilitate improved circulation.
Myofascial Release Therapy
Focused manual pressure and stretching to loosen restricted movement and reduce pain.
Bindegeweb Massage / Connective Tissue Massage
Pain management technique that affects the autonomic nervous system.
Pre/Post Natal Massage
A combination of Swedish and Deep Tissue massage to reduce the aches and pains associated with pregnancy and delivery.